La Méthode simple pour se libérer de ses peurs et de ses inquiétudes - Apprenez à être pleinement présent pan Allen Carr

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• La Méthode simple pour se libérer de ses peurs et de ses inquiétudes - Apprenez à être pleinement présent
• Allen Carr
• Nb. de pages: 196
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782823872101
• Editeur: 12-21
• Date de parution: 2019

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Ebook pour dot net téléchargement gratuit La Méthode simple pour se libérer de ses peurs et de ses inquiétudes - Apprenez à être pleinement présent

Overview

Souhaitez-vous être délivré de l'inquiétude et de l'anxiété ? La Méthode simple d'Allen Carr a transformé de nombreuses vies à travers le monde. Ici, il nous débarrasse des illusions qui sont à l'origine des pensées et comportements négatifs, et nous montre comment retrouver la lucidité et le contrôle en nous concentrant sur qui nous sommes vraiment au lieu de nous laisser distraire par ce qui nous blesse et nous trouble.
La clé de la paix de l'esprit est en nous. La pleine conscience est au coeur de la philosophie d'Allen Carr et ce livre vous en dévoile les principes éprouvés. Grâce à des termes simples et accessibles qui s'appliquent à la vie de tous les jours, il vous permet d'accéder à un résultat tangible : le bonheur. En 1983, Allen CARR a conçu La Méthode simple pour en finir avec la cigarette, qui deviendra un best-seller vendu à plus de 16 millions d'exemplaires dans le monde.
Il est considéré comme l'expert n° 1 de l'assistance aux fumeurs et a adapté sa méthode à de nombreux autres domaines. Retrouvez les méthodes de l'auteur sur : www.allencarr.com

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If I Die Tonight by Alison Gaylin

• If I Die Tonight
• Alison Gaylin
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062641090
• Publisher: HarperCollins Publishers

If I Die Tonight

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The Fifth to Die by J. D. Barker

• The Fifth to Die
• J. D. Barker
• Page: 544
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780544973978
• Publisher: Houghton Mifflin Harcourt

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The Big Ninja Foodi Pressure Cooker Cookbook: 175 Recipes and 3 Meal Plans for Your Favorite Do-It-All Multicooker by Kenzie Swanhart

• The Big Ninja Foodi Pressure Cooker Cookbook: 175 Recipes and 3 Meal Plans for Your Favorite Do-It-All Multicooker
• Kenzie Swanhart
• Page: 430
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781646110216
• Publisher: Callisto Media

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The official Ninja Foodi Pressure Cooker Cookbook is here—the pressure is off When you pair your Ninja® Foodi™ Pressure Cooker with The Big Cookbook , getting creative in the kitchen is simple. With 175 foolproof, Ninja-approved recipes that require minimal prep and cleanup, this Ninja Foodi (complete/big book) will open tons of possibilities with your multicooker. Written by Kenzie Swanhart, Ninja’s director of culinary innovation, along with her team of Ninja Test Kitchen Chefs, this is the complete official cookbook for your Ninja® Foodi™ Pressure Cooker. The wide variety of easy and tasty recipes in the Ninja Foodi (complete/big book) will allow you to use your favorite appliance every day for any meal—breakfast, lunch, and dinner. The Ninja Foodi (complete/big book) includes: Ninja know-how —How do you know when your food is done? What are the best Ninja accessories to use? Those questions and more, answered. Meal plans —Save time and make fun meals all week with three delicious meal plans from the Ninja Foodi (complete/big book). Fan-tested, chef-approved —These recipes in the Ninja Foodi (complete/big book) don’t just come from Ninja experts, but from the Ninja Foodi family of fans and collaborators. Take your kitchen game to incredible new heights with the Ninja Foodi (complete/big book).

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Ayesha at Last by Uzma Jalaluddin

• Ayesha at Last
• Uzma Jalaluddin
• Page: 547
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781432870812
• Publisher: Gale, A Cengage Company

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