Mon programme BootCamp - Méthode minceur : fondre rapidement, stabiliser son poids et équilibrer son organisme pan Valérie Orsoni

Caractéristiques

• Mon programme BootCamp - Méthode minceur : fondre rapidement, stabiliser son poids et équilibrer son organisme
• Valérie Orsoni
• Nb. de pages: 320
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782501135597
• Editeur: Marabout
• Date de parution: 2019

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Overview

Pour en finir avec les régimes qui ne fonctionnent pas, Valérie Orsoni et son comité scientifique ont élaboré le programme minceur qui va enfin vous satisfaire. Selon une approche par paliers, la méthode de l'auteure est progressive et douce car elle permet de perdre du poids durablement (méthode en 4 phases : Détox / Attaque / Equilibre / Booster) et sans difficultés. En alliant nutrition gourmande, gym facile, motivation et suivi émotionnel, son approche vous promet des résultats incontestables et permanents ! 92 % de satisfaction au bout de 6 mois ; des résultats visibles dès la première semaine ! 39 exercices ; 7 semaines de menus ; 87 recettes.

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Embroidery Now: Contemporary Projects for You and Your Home by Jennifer Cardenas Riggs

• Embroidery Now: Contemporary Projects for You and Your Home
• Jennifer Cardenas Riggs
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781784882532
• Publisher: Hardie Grant

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Overview

Embroidery Now is a stylish hand-embroidery guide for the modern maker. Author and textile artist, Jennifer Riggs, known on Instagram as @Threadhoney, walks you through the embroidery process. You'll learn about the materials included in the practice, nine different stitch techniques with illustrated step-by-step instructions, and 30 individual projects designed for you to use in your home and wardrobe. Perfect for both new and experienced embroiderers alike, projects include a boho stitched lampshade, embroidered accent pillow, constellation tablecloth, minimalist canvas wall art, starry-stitched dresses, and much more. You will be delighted by the unique, current designs, sophisticated color palettes and on-trend motifs. Each project is broken down into step-by-step instructions and templates so you can recreate them yourself, even if you have no prior embroidery experience. Packed with tips and tricks and a lot of inspiration, Embroidery Now shows that anything can be embroidered and gives you the confidence to continue to embellish your world through embroidery.

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The Manuscript Found in Saragossa by Jan Potocki

• The Manuscript Found in Saragossa
• Jan Potocki
• Page: 656
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780140445800
• Publisher: Penguin Group (USA) Incorporated

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Married Women Who Love Women. Carren Strock

Married-Women-Who-Love.pdf
ISBN: 9781560237914 | 288 pages | 8 Mb

• Married Women Who Love Women
• Carren Strock
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781560237914
• Publisher: Taylor & Francis, Inc.

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Drawing Essentials: A Complete Guide to Drawing. Deborah Rockman

Drawing-Essentials-A-Complete.pdf
ISBN: 9780190209520 | 400 pages | 10 Mb

• Drawing Essentials: A Complete Guide to Drawing
• Deborah Rockman
• Page: 400
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780190209520
• Publisher: Oxford University Press

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